Remain Focussed when working under pressure

Seven steps for identifying your personal goals. Very often in the world of business we find ourselves in high-pressure situations as a result of deadlines, co-workers or general stress. Today we look at some ways that you can ...

Steps for Identifying your Personal Goals

Seven steps for identifying your personal goals. Having strong personal goals and ambitions that align with your larger goals are incredibly important to get right. Today we take a look at some of the ways you can identify personal ...

6 steps to create a realistic weight loss goal.

Six Steps to Help Create a Weight loss Goal you can Stick to. Losing weight can be a huge challenge to face in life. Changing your eating habits, resisting the temptation of just relaxing rather than get some exercise can be quite ...

Ditch the fad diets to help lose the fat.

 Why it’s time to ditch diet fads and choose a lifestyle change. Fact, anyone can lose weight. Further fact: almost everybody has, at some point. So why do you walk down the street and see so many people that are overweight?  ...

How to Effectively use body language to your advantage

How to Use Body Language to Your Advantage. When you’re focussing really hard on what to say, and how you’re saying it, it’s very easy to ignore how you’re presenting yourself to your listener or group. Today ...

How to Demonstrate Authority in Any Setting

How to Demonstrate Authority in Any Setting. Self-confidence. If you think you either have it or you don’t, you would be wrong. Even if you don’t have much faith in yourself, how to demonstrate authority in any setting can be ...

4 hacks for portraying confidence when speaking publicly

How to Exude Confidence When Speaking Publicly. Public speaking can be one person’s dream, and another’s nightmare. But what does it take to be able to present effectively, while maintaining your audience’s ...

4 ways to overcome common leadership challenges

Leadership Challenges, and How to Overcome them. Four typical leadership challenges, and how to overcome them. This should help you create an office environment that is not only pleasant to work in, but also efficient, productive ...

5 Ways to stay motivated when you're not really feeling it

Here are 5 Simple Motivation Techniques to Help You Get Through a Tough Day We all have our good days and bad days. Here are 5 tips that are designed to help you get through the worse ones, Everybody has a tough day now and again. ...

I got banned from tinder. Here’s why it’s one of the better things to happen to me this year. Yeah, it’s pretty funny, however, it’s really reminded me of the hold that apps and services like this have over ...